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Gérer son stress en milieu professionnel : la méditation pleine conscience


Descriptif
Garder l’équilibre entre le don de soi et la préservation de sa personne est souvent entreprise malaisée pouvant amener jusqu’à l’épuisement voire la perte du goût d’enseigner/éduquer. La piste psychocorporelle de la méditation sera privilégiée afin de valoriser une telle hygiène émotionnelle. Cette attitude contemplative pourrait nous amener à flairer avec plus de justesse la limite des responsabilités qu’engage sa fonction dans le respect de sa personne en étant davantage en contact avec ses propres besoins non plus seulement de manière raisonnable mais par l’émotion sous-jacente et son ressenti corporel.

Objectifs

  • Apprendre à (di-)gérer le stress par la méditation afin de faciliter sa résilience
  • Transmettre concrètement à ses élèves certaines techniques d’ancrage et de présence à soi
  • Apprendre à garder ses distances sans perdre son empathie en développant son assertivité

Contenu
Développement de sa capacité de (1) se recentrer en étant intimement et authentiquement en contact avec soi-même tout en étant en prise (et non plus sous emprise) directe avec la situation ci-présente ; (2) laisser libre court à ses pensées, émotions et sensations (sans plus ni les réprimer ni les exprimer immédiatement) pour expérimenter paradoxalement une décantation naturelle de son « grabuge mental » et simultanément une aptitude accrue à « voir clair en soi » ; (3) exercer sa profession sans trop de réactivité par l’activation de ses schémas conditionnés (attaque-fuite) mais plutôt en répondant aux sollicitations diverses avec plus de créativité (recul, flexibilité et bienveillance).

Méthodologie

A partir d’exemples concrets du vécu professionnel problématique :

  •  Temps de pratiques diverses de gestion mentale/émotionnelle :
    Pleine conscience, relaxation profonde, stabilisation de l’attention, balayage corporel, ancrage dans l’ici-maintenant, respiration concentrative, méditation ouverte, métacognition, etc.
  • Jeux de rôles et travail en sous-groupes afin de permettre un meilleur
  • Partage d’expérience en intervision/supervision

Dates
À déterminer/à votre convenance selon disponibilité :
1) du formateur notamment quant aux autres engagements vis-à-vis de l’ifc, cecafoc, etc. MAIS d’une manière générale en tant qu’indépendant à plein temps, je dispose d’une assez grande flexibilité
2) de vos centres de formation

Public-cible
Membres du personnel des établissements du secondaire ordinaire non-confessionnel de plein exercice

Pré-requis
Aucun !
À part la bienveillance, l’enthousiasme et l’ouverture d’esprit.
Remarque aux participants : l’engagement sincère et la participation active aux exercices sont de mise si cette formation et votre présence doivent vous être bénéfiques ainsi qu’au groupe.

Durée
3 jours consécutifs de préférence en résidentiel
(si malheureusement c’est impossible, cette formation peut être donnée en 2 jours voire même 1 jour)
(Si possible d’opérer 1 voire 2 sessions de rappel et d’approfondissement soit 3×3 jours, ce serait idéal)

Lieu de la formation
Centres de formation établis par la FCC

Dossier financier
A déterminer

 

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