Trancinogenic meditation

How does letting go enable the spontaneous, non-egotistical expression of our Being?

Learn to embody our innermost Being in a form of informal meditative exchange, so that Wisdom flows spontaneously from "Innermost Self to Innermost Self" in a kind of "hypnosis". conversational hypnosis hypnosis". In this state of channelingwe reconvene the "Truth" already within us, waiting only for the mind to calm down, so that it can express itself in an enlightened sharing (Satsang)...

Program proposal :

• What is meditation?

     o Know-how

     o Breathing techniques

• What is the ego?

     o If I don't follow my thoughts, who am I?

     o The True Self 

• How to experience Consciousness directly?

     o Thinking vs. knowing

     o Mirror consciousness

• Equanimity: beyond emotional turbulence

     o Attack-flee-stun

     o Attachment/desire-repulsion/hate-fear/ignorance

• How can you be truly happy?

     o Happiness vs. pleasure

     o The present moment is all I have and all I need

 

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